Blog | Therapy in Denver | Embodied Integrations

EMDR Therapy for Anxiety in Denver: Finding Peace and Calm

Dennis Guyvan

Aug 312 min read

EMDR Therapy for Anxiety in Denver: Finding Peace and Calm

Have you ever felt like your mind is constantly racing, unable to find a moment of peace? Anxiety can feel overwhelming, impacting every...

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Phone Hangover: Understanding the Impact of Technology on Motivation, Focus, and Happiness

Dennis Guyvan

Dec 1, 20234 min read

Phone Hangover: Understanding the Impact of Technology on Motivation, Focus, and Happiness

In the modern era, our smartphones have become an inseparable part of daily life. The constant influx of information and connectivity,...

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Title: Should Therapists Discuss Medications with their Clients?

Dennis Guyvan

Nov 14, 20233 min read

Title: Should Therapists Discuss Medications with their Clients?

Title: Should Therapists Discuss Medications with their Clients? Ethical therapy in Denver. In the complex world of mental health...

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Understanding the Relationship Between Depression and Trauma

Dennis Guyvan

Nov 10, 20238 min read

Understanding the Relationship Between Depression and Trauma

Depression is a pervasive mental health condition that affects millions of people around the world. While there are various factors that...

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Key Differences Between Life Coaching and Therapy in Denver

Dennis Guyvan

Nov 7, 20234 min read

Key Differences Between Life Coaching and Therapy in Denver

In the quest for personal growth, and integration, individuals often seek guidance and support from professionals who can help them...

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Understanding Polyvagal Theory and Its Application in Trauma Therapy in Denver

Dennis Guyvan

Oct 31, 20233 min read

Understanding Polyvagal Theory and Its Application in Trauma Therapy in Denver

In my own practice of trauma therapy in Denver, understanding the complex interplay between our nervous system and emotional well-being...

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Is it difficult for you to find work-life balance? Relationship Between Trauma and Work-Life Balance

Dennis Guyvan

Nov 1, 20224 min read

Is it difficult for you to find work-life balance? Relationship Between Trauma and Work-Life Balance

Work-life balance is a cherished ideal, but for many individuals who have experienced trauma, it can feel like an unattainable goal....

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Why Introverts Are Undervalued & How to Bring Your Superpowers Back.Ideas from a Therapist in Denver

Dennis Guyvan

Aug 18, 20214 min read

Why Introverts Are Undervalued & How to Bring Your Superpowers Back.Ideas from a Therapist in Denver

Are you an introvert living in Denver, trying to navigate a world that often seems designed for extroverts? Do you sometimes question...

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Unraveling the Connection Between Anxiety and Trauma. Healing with Therapy in Denver

Dennis Guyvan

Aug 3, 20215 min read

Unraveling the Connection Between Anxiety and Trauma. Healing with Therapy in Denver

Anxiety is a common and often debilitating mental health challenge that affects millions of people worldwide. It can manifest in various...

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A Roadmap to Creating Habits That Stick. Suggestions from a Therapist in Denver

Dennis Guyvan

Jul 15, 20217 min read

A Roadmap to Creating Habits That Stick. Suggestions from a Therapist in Denver

Have you ever tried to create a habit and ended up failing after the motivation was gone? Most people have. So, how can you create a...

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15 Somatic Exercises to move from an Anxious State (Hyperarousal) to a Calm State. Therapy in Denver

Dennis Guyvan

Jul 8, 20214 min read

15 Somatic Exercises to move from an Anxious State (Hyperarousal) to a Calm State. Therapy in Denver

In today's fast-paced world, stress and anxiety have become an integral part of our lives. Many people struggle with hyperarousal, a...

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Somatic Exercises to move from Collapse/Shutdown (Hypoarousal) to Optimal Arousal.Therapy in Denver

Dennis Guyvan

Jun 14, 20215 min read

Somatic Exercises to move from Collapse/Shutdown (Hypoarousal) to Optimal Arousal.Therapy in Denver

In the realm of mental health and emotional well-being, understanding the inner workings of the human nervous system can be a powerful...

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Unraveling the Connection Between Low-Self Esteem and Trauma

Dennis Guyvan

May 31, 20215 min read

Unraveling the Connection Between Low-Self Esteem and Trauma

Developmental trauma is a term that encompasses a range of adverse childhood experiences that can have a lasting impact on a person's...

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Feeling Hopeless? Overcoming Hopelessness and Regaining Control

Dennis Guyvan

Dec 25, 20204 min read

Feeling Hopeless? Overcoming Hopelessness and Regaining Control

Are you currently grappling with feelings of powerlessness and hopelessness in your life? Does it seem like an insurmountable challenge,...

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Embodied Integrations Psychotherapy and Coaching

Dennis Guyvan, MA, LPCC. Individual Therapy and Coaching in Denver, CO and Online