Embodied Integrations Psychotherapy and Coaching
Dennis Guyvan, MA, LPCC. Individual Therapy and Coaching in Denver, CO and Online
Screen Addiction Therapy
Do you struggle with screen addiction?
It is not "just lack of discipline"!
I Understand Your Struggle
I've been there too. I understand how challenging it can be to navigate each day when screen addiction takes hold. It isn't just about lacking discipline; it's a deeper struggle affecting your entire being.
It's Not "Just Lacking Discipline"
Screen addiction isn’t just about a lack of willpower — it’s about unfulfilled needs and unprocessed emotions. When our needs aren’t met, we seek to fill that void, often unsuccessfully, through screen time. As the saying goes, “You can never get enough of what you do not need.” Moreover, underlying unprocessed emotions, and even unresolved traumas, can drive us to escape into screens to avoid overwhelming feelings.
The Real Reason
The real reason behind screen addiction is twofold:
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Unfulfilled Needs: Attempting to satisfy needs with screens leads to an endless cycle of dissatisfaction.
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Unprocessed Emotions: Unresolved feelings and trauma push us to escape through screen use, creating distance from the pain.
It's Not Your Fault
It's not a matter of lack of self-discipline. You haven't had the support or resources to meet your needs, process your emotions, and find relief on the level of your nervous system.
Our nervous system has three primary states:
- freeze
- fight and flight
- safety and connection
People struggling with addictions often chronically oscillate between "fight/flight" and "freeze" states, while not being able to shift to "safety and connection" state. However, there is a solution!
How Somatic Therapy Might Look Like In Session
My coaching style is down-to-earth and includes four key elements tailored to overcoming screen addiction:
1. Identify And Fulfill Needs: Understand and meet the needs you’re trying to satisfy with screen time in healthier areas of your life.
2. Awareness Of Sensations: Recognize the physical sensations related to your addiction, such as restlessness or tension. By becoming aware of these sensations, you can begin to understand how they manifests in your body and nervous system and start to take control.
3. Nervous System Shift: Process underlying emotions to transition your nervous system into a state of calm and connection.
4. Mind And Body Integration: Harmonize your thoughts and feelings after release, ensuring lasting changes and better handling of future stressors.
Your Future Without Screen Addiction
Imagine a life without screen addiction—a life where you feel present, connected, and in control. You can pursue your passions, build meaningful relationships, and enjoy your life without the constant pull of screens. Picture waking up each day with a sense of purpose and joy, knowing you have the resilience and tools to handle whatever comes your way.
Take The First Step!
Take the first step towards a screen-free future. Schedule a free consultation today and discover how somatic therapy can transform your life! Together, we can unlock your potential and help you thrive in ways you never thought possible.
I am here to support you on this journey. I offer a safe, compassionate, and non-judgmental space for your healing process. Are you ready to take the first step? Schedule your free 30-minute consultation today to begin your journey to lasting relief from screen addiction!
Frequently Asked Questions:
What are some common signs of screen addiction? Common signs of screen addiction may include: - Compulsive Use: Feeling a strong, often uncontrollable urge to check your devices or engage with online content. - Neglected Responsibilities: Prioritizing screen time over work, relationships, and essential daily tasks. - Isolation: Withdrawing from in-person social interactions to spend more time with screens. - Impact on Well-being: Feeling anxious, irritable, or depressed when unable to access screens, and experiencing physical symptoms like eyestrain or poor sleep.
