Stuck in a loop of anxiety and depression?
I can help you get to that breakthrough!
I can help you get to that breakthrough!
I provide compassionate support for adults facing the challenges of depression, anxiety, social anxiety, low self-esteem, and trauma.
I offer cutting-edge, highly effective, body-based therapeutic approaches — including EMDR therapy, Brainspotting therapy, IFS therapy, and Somatic therapy — to help my clients break through their challenges and experience lasting healing and growth!
My clients often answer yes to at least one of these questions.”
About 95% of our daily behavior is driven by the subconscious mind — only 5% comes from conscious thinking. And the subconscious lives in the body.
That means insight alone isn’t enough. Reading and talking can help, but they don’t reach the deeper system running our emotions and habits.
Somatic therapy works because it engages the body directly, helping regulate and retrain the 95% that truly drives change.