Somatic therapist · Denver, CO
Stuck in a loop of anxiety and depression?
What if your nervous system needs more than just talking things through?
Do you feel like:
Anxiety or depression keeps returning
You might even know why you feel this way but still feel stuck
You feel tense, on edge, overwhelmed, or shut down
What if your nervous system needs more than just talking things through?
The Solution
Mind-body psychotherapy addresses your whole being: both your MIND and your BODY.
Mind-body psychotherapy can:
- Help your MIND make sense of what you’re experiencing
- Support your BODY in processing the emotional pain
Let’s help your BODY regulate
Using cutting-edge body-based modalities like Brainspotting, EMDR (eye movement desensitization and reprocessing), Somatic Therapy, and TRE (tremor exercises), we’ll support your body in processing emotional pain and help your nervous system settle.
Let’s help your MIND make sense of it
With cutting-edge modalities like IFS (parts work), we’ll help your mind untangle inner conflicts, clarify what you need, and figure out how to move forward.
As a result of this work, my clients report feeling more:
calm
joyful
connected to themselves and the world around them
energized
clear about their emotions and needs
Reviews
What clients say
Getting started
Three simple steps
You don’t need to know which method is right for you. That’s what the first call is for.
1. Book a free call
Pick a time that works for you for a free 30-minute Zoom call.
2. See if it’s a fit
We’ll talk about what’s going on and what you want to change. Ask me anything. There’s no obligation to continue.
3. Start your sessions
Sessions are 50 minutes, either in person at my Denver office or online anywhere in Colorado.
Take the First Step
My name is Dennis.
I’d love to talk with you, get to know you, answer any questions you might have, and help you decide whether this approach is the right fit for you.
Use the scheduler below to book your free 30-minute consultation!
Free consultation
Book your free 30-minute call
- Free
- 30 minutes
- By Zoom
- No obligation
If you are in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room. Therapy is not an emergency service.