Blog
Somatic Therapy & Trauma Healing Blog
You agree before checking what you want. You apologize when someone else is upset. You monitor other people’s moods, avoid disagreement, and work hard to remain useful, pleasant, or easy to be around. These behaviors can look like ordinary people-pleasing. Sometimes, however, they reflect the fawn response: an automatic attempt to create safety by appeasing
The vagus nerve plays an important role in communication between the brain and organs involved in heart rate, breathing, digestion, and other automatic functions. It is also a major pathway within the parasympathetic nervous system, which supports rest, recovery, and digestion. Vagus nerve exercises cannot switch stress off instantly or manually control one nerve. However,
You may feel calm one moment and overwhelmed the next. A minor conflict can leave you tense for hours, while stress sometimes makes you feel numb, exhausted, or disconnected. These experiences are often described as nervous system dysregulation. A dysregulated nervous system is not a formal mental health diagnosis. It is a practical way to
You may understand why you feel anxious, shut down, or overwhelmed and still notice that your body reacts before your thoughts can catch up. Your chest tightens, your shoulders brace, your breathing changes, or you suddenly feel disconnected. So, what is somatic therapy? It is a form of psychotherapy that includes the body in the